As the sun/moon/stars sets on another day, a gentle calmness/peacefulness/tranquility washes over you. Your eyelids begin to flutter/heavy/sag, and your body relaxes/unwinds/melts into a comfortable position/posture/stance. Thoughts drift/wander/float away like leaves/clouds/paper boats on a gentle stream/river/breeze. The world fades/dissolves/dis

As the sun sets below the horizon, casting long shadows across your room, it's time to relax. Let the cares of the day disappear away as you get ready for a night of restful sleep. Close your eyes and visualize yourself in a peaceful haven. Listen to the gentle sounds around you, perhaps the whispering of leaves or the soft hum of the night. Breath